Bob Sawyer

no-excuses-crossfit-2013-redo

No Excuses CrossFit Redesign

noexcusescrossfit.com In September 2013, I was asked to redesign No Excuses’ web site and assist in cleaning up the existing content. I created a new, improved responsive WordPress theme, streamlined the existing content, and assisted in adding new content to further the goals of the gym.

Sand, kicked. Muscles, added. Bully, defeated.

How Coaching and Community Affected My Fitness

At some point in my post-adolescent development, I must have expressed an interest in weight lifting – or perhaps my parents thought I had expressed an interest, or maybe they hoped I would develop that interest – because one Christmas morning I trudged downstairs to find a Sears weight bench,...

Team Misfits - Warrior Dash 2014

Baby’s First Mud Run

A few Saturdays ago I participated in my first mud/obstacle run – The Warrior Dash. It. Was. A. Blast. A group of current and former CrossFit gymmates and I created a team – The Misfits (a play on the CrossFit name and the fact that a few have apparently forsaken...