Bob Sawyer


No Excuses CrossFit Redesign In September 2013, I was asked to redesign No Excuses’ web site and assist in cleaning up the existing content. I created a new, improved responsive WordPress theme, streamlined the existing content, and assisted in adding new content to further the goals of the gym.

Sand, kicked. Muscles, added. Bully, defeated.

How Coaching and Community Affected My Fitness

At some point in my post-adolescent development, I must have expressed an interest in weight lifting – or perhaps my parents thought I had expressed an interest, or maybe they hoped I would develop that interest – because one Christmas morning I trudged downstairs to find a Sears weight bench,...